From there to here
AMSTAR (an Amazingly Simple Trauma Release Technique) was developped by Sharon Plaskett (Brain Gym® and Touch For Health International faculty). This method is so easy that even a child can learn and use it.
During this 2-days course (16h), you will learn a very simple technique that you will be able to use for your own healing and for supporting the healing of others.
This method consists of Interface process, a focused meditation for easing the effects and stress of trauma, combined with a therapeutical canopy that creates a safe space for healing.
Interface is a powerful tool for relaxation and stress reduction, with a goal of turning stress into strength.
This class is open to everyone. There are no prerequisites.