FREE YOUR BODY AND MIND FROM EMOTIONAL AND MENTAL BURDEN
TURN YOUR STRESS INTO STRENGTH!
Learn a simple yet efficient tool to release persistent stress and increase your well-being that you can use on your own whenever you need it.
This course is open to everyone!
AMSTAR (an Amazingly Simple Trauma Release Technique) was developped by Sharon Plaskett, former international faculty member of Brain Gym® and Touch for Health.
Sharon has developed her own technique for the release of emotional and physical stress. In her own words: AMSTAR is a technique so simple that even a child can learn and use it.
This method consists of focused meditation for easing the stress of trauma or emotional shock and its effect.
During this 2-day course (16 hours), you will learn a powerful tool for relaxation and stress reduction, with the aim of turning stress into strength.
You can combine it with other techniques you already know to increase your own well-being or to support the well-being of someone else.
This course has no prerequisites.
Are you a Brain Gym or Touch for Health instructor? Consider AMSTAR as your continuing education.