Additional kilos? How to accept your body as it is
What a beautiful and tasty looking dessert So I am just going to consciously and fully savour it even though I wish I were a few kilos lighter. The reason I…
What a beautiful and tasty looking dessert So I am just going to consciously and fully savour it even though I wish I were a few kilos lighter. The reason I…
My clients sometimes speak about BAD EXPERIENCES with their previous therapists. If you are currently looking for a new therapist, choose well! I am sharing with you a list of…
I had a dream last night. I am walking through the desert with lots of animals running in the sand. Antilopes, elephants, crocodiles. I find an oasis with tropical trees.…
Did you know that laughter helps you to STAY MENTALLY HEALTHY? Laughter stops distressing emotions. You can’t feel anxious, angry, or sad when you’re laughing.LAUGHTER has many BENEFICIAL EFFECTS ON…
If you want to INCREASE ENERGY IN YOUR BODY AND IN YOUR LIFE, the easiest way to do so is by *** DEEP BREATHING***.When you take a couple of deep…
My simple but powerful creation from DOUBLE DOODLE PLAY workshop on 'How to adapt to changes and become creative again'. DRAWING WITH BOTH HANDS helps you to:🖌 Release your emotions…
HOW TO FEEL MORE ENERGETIC in your day? Did you know that SIPPING CLEAR STILL WATER helps to increase hydratation of your body ESPECIALLY when you let the water be…
Have you ever been so focused on what you were doing that you have FORGOTTEN YOUR BODY AND ITS NEEDS (drinking, eating, stretching or going to the bathroom)?I've often experienced…