STRESS RELEASE BY LAUGHTER

Did you know that laughter helps you to STAY MENTALLY HEALTHY?⁣

Laughter stops distressing emotions. You can’t feel anxious, angry, or sad when you’re laughing.⁣


⁣⁣LAUGHTER has many BENEFICIAL EFFECTS ON YOUR BODY. It

– boosts your immune system. ⁣
– decreases stress hormones.⁣
– increases immune cells and infection-fighting antibodies.⁣
– improves your overall resistance to disease.⁣

Laughter also RELAXES YOUR whole BODY. ⁣

A good heartly laugh RELAXES your muscles and RELIEVES physical tension.⁣

Laughter helps you RELAX and RECHARGE. It reduces stress and increases energy.⁣

LAUGHTER triggers the release of ENDORPHINS, the body’s natural FEEL-GOOD chemicals. ⁣

Endorphins promote an overall sense of WELL-BEING.⁣

Therefore, if you laugh, you send a clear message to your body to feel great! So cool!

What is your experience with laughter? How does it make you feel?
What message do YOU send to your body?⁣

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