Did you know that laughter helps you to STAY MENTALLY HEALTHY?⁣

Laughter stops distressing emotions. You can’t feel anxious, angry, or sad when you’re laughing.⁣

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⁣⁣LAUGHTER has many BENEFICIAL EFFECTS ON YOUR BODY. It
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– boosts your immune system. ⁣
– decreases stress hormones.⁣
– increases immune cells and infection-fighting antibodies.⁣
– improves your overall resistance to disease.⁣
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Laughter also RELAXES YOUR whole BODY. ⁣

A good heartly laugh RELAXES your muscles and RELIEVES physical tension.⁣
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Laughter helps you RELAX and RECHARGE. It reduces stress and increases energy.⁣
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LAUGHTER triggers the release of ENDORPHINS, the body’s natural FEEL-GOOD chemicals. ⁣
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Endorphins promote an overall sense of WELL-BEING.⁣
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Therefore, if you laugh, you send a clear message to your body to feel great! So cool!
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What is your experience with laughter? How does it make you feel?
What message do YOU send to your body?⁣