What a beautiful and tasty looking dessert So I am just going to consciously and fully savour it even though I wish I were a few kilos lighter.  The reason I…

My clients sometimes speak about BAD EXPERIENCES with their previous therapists. If you are currently looking for a new therapist, choose well! I am sharing with you a list of…

I had a dream last night. ⁣I am walking through the desert with lots of animals running in the sand. Antilopes, elephants, crocodiles. ⁣⁣I find an oasis with tropical trees.…

Did you know that laughter helps you to STAY MENTALLY HEALTHY?⁣ Laughter stops distressing emotions. You can’t feel anxious, angry, or sad when you’re laughing.⁣ ⁣⁣⁣LAUGHTER has many BENEFICIAL EFFECTS…

If you want to INCREASE ENERGY IN YOUR BODY AND IN YOUR LIFE, the easiest way to do so is by *** DEEP BREATHING***. When you take a couple of…

My simple but powerful creation from DOUBLE DOODLE PLAY workshop on ‘How to adapt to changes and become creative again’. DRAWING WITH BOTH HANDS helps you to:🖌 Release your emotions…