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Author: admin

This author has written 14 articles
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Read more about the article Additional kilos? How to accept your body as it is

Additional kilos? How to accept your body as it is

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What a beautiful and tasty looking dessert So I am just going to consciously and fully savour it even though I wish I were a few kilos lighter.  The reason I…

Continue ReadingAdditional kilos? How to accept your body as it is
Read more about the article 10+1 of a therapist you want to avoid⠀

10+1 of a therapist you want to avoid⠀

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My clients sometimes speak about BAD EXPERIENCES with their previous therapists. If you are currently looking for a new therapist, choose well! I am sharing with you a list of…

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Read more about the article Shamanic journey in a dream
shamanic journey in dream

Shamanic journey in a dream

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I had a dream last night. ⁣I am walking through the desert with lots of animals running in the sand. Antilopes, elephants, crocodiles. ⁣⁣I find an oasis with tropical trees.…

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Read more about the article STRESS RELEASE BY LAUGHTER
stress release by laughter

STRESS RELEASE BY LAUGHTER

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Did you know that laughter helps you to STAY MENTALLY HEALTHY?⁣ Laughter stops distressing emotions. You can’t feel anxious, angry, or sad when you’re laughing.⁣⁣⁣⁣LAUGHTER has many BENEFICIAL EFFECTS ON…

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Read more about the article How to INCREASE ENERGY in your body and in your life by deep breathing

How to INCREASE ENERGY in your body and in your life by deep breathing

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If you want to INCREASE ENERGY IN YOUR BODY AND IN YOUR LIFE, the easiest way to do so is by *** DEEP BREATHING***.When you take a couple of deep…

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Read more about the article Double doodle play – draw with both hands

Double doodle play – draw with both hands

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My simple but powerful creation from DOUBLE DOODLE PLAY workshop on 'How to adapt to changes and become creative again'. DRAWING WITH BOTH HANDS helps you to:🖌 Release your emotions…

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Read more about the article INCREASE your ENERGY by sipping water
increase your energy by drinking water

INCREASE your ENERGY by sipping water

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HOW TO FEEL MORE ENERGETIC in your day?⁣ Did you know that SIPPING CLEAR STILL WATER helps to increase hydratation of your body ESPECIALLY when you let the water be…

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Read more about the article TAKING A BREAK to improve your mental health

TAKING A BREAK to improve your mental health

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Have you ever been so focused on what you were doing that you have FORGOTTEN YOUR BODY AND ITS NEEDS (drinking, eating, stretching or going to the bathroom)?⁣⁣I've often experienced…

Continue ReadingTAKING A BREAK to improve your mental health

Recent Posts

  • Additional kilos? How to accept your body as it is
  • 10+1 of a therapist you want to avoid⠀
  • Shamanic journey in a dream
  • STRESS RELEASE BY LAUGHTER
  • How to INCREASE ENERGY in your body and in your life by deep breathing

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