Additional kilos? How to accept your body as it is
What a beautiful and tasty looking dessert So I am just going to consciously and fully savour it even though I wish I were a few kilos lighter. The reason I…
10+1 of a therapist you want to avoid⠀
My clients sometimes speak about BAD EXPERIENCES with their previous therapists. If you are currently looking for a new therapist, choose well! I am sharing with you a list of…
shamanic journey in dream
Shamanic journey in a dream
I had a dream last night. I am walking through the desert with lots of animals running in the sand. Antilopes, elephants, crocodiles. I find an oasis with tropical trees.…
stress release by laughter
STRESS RELEASE BY LAUGHTER
Did you know that laughter helps you to STAY MENTALLY HEALTHY? Laughter stops distressing emotions. You can’t feel anxious, angry, or sad when you’re laughing.LAUGHTER has many BENEFICIAL EFFECTS ON…
How to INCREASE ENERGY in your body and in your life by deep breathing
If you want to INCREASE ENERGY IN YOUR BODY AND IN YOUR LIFE, the easiest way to do so is by *** DEEP BREATHING***.When you take a couple of deep…
Double doodle play – draw with both hands
My simple but powerful creation from DOUBLE DOODLE PLAY workshop on 'How to adapt to changes and become creative again'. DRAWING WITH BOTH HANDS helps you to:🖌 Release your emotions…
increase your energy by drinking water
INCREASE your ENERGY by sipping water
HOW TO FEEL MORE ENERGETIC in your day? Did you know that SIPPING CLEAR STILL WATER helps to increase hydratation of your body ESPECIALLY when you let the water be…
TAKING A BREAK to improve your mental health
Have you ever been so focused on what you were doing that you have FORGOTTEN YOUR BODY AND ITS NEEDS (drinking, eating, stretching or going to the bathroom)?I've often experienced…